Silence Your Inner Critic: Buddhist Teachings of Self Love to Fall Asleep to скачать в хорошем качестве

Silence Your Inner Critic: Buddhist Teachings of Self Love to Fall Asleep to

Silence Your Inner Critic: Buddhist Teachings of Self Love to Fall Asleep to - This long-form sleep audio is designed to be played quietly in bed, with no effort required. You’ll experience: Calm Buddhist reflections on self-compassion and inner kindness Stories that gently loosen harsh self-judgment Soft guidance to help the nervous system settle Long pauses and steady pacing to support natural sleep ⏱️ Timestamps 00:00 – Letting Go of What You Cannot Control (Non-Attachment) 09:41 – Returning to the Body 19:10 – Simplifying Life (Desiring Less, Knowing Contentment) 29:51 – Thoughts Are Not Me (No-Self – Anatta) 40:01 – Stop Comparing Yourself 49:32 – Understanding Suffering (The Truth of Suffering) 59:09 – Nurturing Compassion for Yourself (Metta) 1:09:56 – Letting Go of the Goal of Enlightenment 1:24:02 – Meaning Doesn’t Come From Understanding, but From Slowing Down and Living 💥 If this video brings you even a small sense of calm, 🌙 like the video, subscribe for more Sleep Philosophy:    / @sleepphilosophymnn   and 💬 share in the comments what keeps your mind awake at night. You’re not alone. 🔗 Related Videos:    • 3 Hours of Zen Stories & Buddhist Teaching...      • Buddhist Teachings While You Sleep: 5 Anci...      • Everything Happens For A Reason: Essential...   #sleepphilosophy #buddha #deepsleep #buddhistteachings