The easiest HIGH-PROTEIN DESSERT you can whip up in 5 minutes. скачать в хорошем качестве

The easiest HIGH-PROTEIN DESSERT you can whip up in 5 minutes.

In today's recipe, I'm going to show you how to make healthy yogurt bake that's perfect for any time of day! This low-calorie dessert is not only a sweet treat but also a satisfying breakfast option or post-workout snack. Plus, it's incredibly easy to whip up, making it a go-to recipe for busy mornings, relaxed evenings, or a quick refuel after hitting the gym. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT:    • Healthy Bagels (QUICK NO YEAST! PERFECT FO...      • This healthy carrot cake is my go-to sprin...      • High Protein Banana Bread Recipe WITHOUT p...      • 1 Minute Brownie in a Mug (HEALTHY and FUD...   HEALTHY YOGURT BAKE RECIPE (makes 4 servings) Ingredients: 1.5 cups Greek yogurt (375g) 4 eggs 3 tbsp maple syrup or agave 2 tbsp oat flour, or processed rolled oats 1 cup blueberries, fresh or frozen (150g) NUTRITIONAL INFO (per serving): 190 calories, fat 5.1g, carb 20.3g, protein 16g Instructions: Preheat your oven to 340°F (170°C). Grease or line an 8x8 inch (20x20cm) baking dish. In a large mixing bowl, combine the Greek yogurt, eggs, chosen sweetener (maple syrup or agave), and oat flour. Whisk together until smooth and well incorporated. Gently fold in the blueberries until evenly distributed throughout the batter. Pour the mixture into the prepared baking dish. Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is set and golden brown on the edges. Once baked, remove from the oven and let it cool for 5 minutes before slicing. Serve warm or at room temperature, and enjoy this delightful and nutritious yogurt bake!