27 Minute Core, Glutes, and Arms with Brian Spencer | Good Moves | Well+Good скачать в хорошем качестве

27 Minute Core, Glutes, and Arms with Brian Spencer | Good Moves | Well+Good

This 27 minute core, glutes, and arms sequence is a classic Pilates workout! This sequence is all about challenging your muscles stamina and pushing your endurance. No equipment needed for this workout, whenever you're ready hit play and get ready to feel the burn with Brian! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood​   Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates:   / eastriverpilates   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Good Moves? Try these: 19 Minute Bodyweight HIIT:    • 19 Minute Bodyweight HIIT Workout | Good M...   20 Minute Standing Glutes:    • 20 Minute Standing Glutes with Brian Spenc...   Anytime, Anywhere Flow:    • 16 Minute Flow to do Anywhere, Anytime | G...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood