Scientific Kicking Programs with Paul Zaichik & Simon Scher скачать в хорошем качестве

Scientific Kicking Programs with Paul Zaichik & Simon Scher

Master your kicks with a proven system that works! CLICK THIS LINK FOR A SPECIAL OFFER: https://easyflexibility.mykajabi.com/... Kicking height of the side line kicks, depends on the flexibility of the supporting leg or standing leg. In order to throw a high kick, the kicking side of the pelvis must tilt up. If the pelvic does not tilt, the kicking hip abduct no more than 45 degrees. This means that a kick will be thrown no higher than the knee. Even a kick to the groin requires 90 degrees abduction (abduction is lifting of the leg to the side). So the pelvic position must change. Once the pelvis moves, the flexibility of the supporting leg comes into play. Of course not just flexibility, but also strength. In this training program you will learn: Very short and straight to the point method of developing kicking height: 3 carefully selected Zaichik Stretching Technique exercises for flexibility (formerly called Kinesiological Stretching Techniques). Each one takes just a few seconds to complete per round. Together these techniques develop super fast flexibility. Combined with extended length conditioning strength technique, the body quickly develops the range of motion for high kicks. For more information go to www.ElasticSteel.com Chase by Alexander Nakarada | https://www.serpentsoundstudios.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... #sidekick #martialarts #karate #taekwondo #sidesplit