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Calm your Vagus Nerve in Minutes

This is a quick, easy way to calm your vagus nerve in a matter of minutes. Dr. Michael Cuthbertson demonstrates a technique that can be used throughout the day and is a great way to start your day and get your body calmed down before going to sleep at night. #vagusnerve #anxiety #sleep #breathing #physicaltherapy DISCLAIMER: This content is in no way suitable for or intended to replace medical advice and is intended for general education and demonstration purposes only. These exercises can result in injury. Consult with your healthcare provider before doing anything contained within this video. Any user of this content assumes risk of injury and agrees to indemnify and hold harmless Dr. Michael Cuthbertson and Get Physio Fit, LLC for any and all liability, losses, injuries, or damages in connection with this content. Use of this content is at your sole risk.