Spring Soccer Preparation #1 - Ball Control скачать в хорошем качестве

Spring Soccer Preparation #1 - Ball Control

Spring Soccer Preparation #1 - Ball Control SUBSCRIBE - http://goo.gl/FvJafQ Check out "The Train Anywhere Soccer Guide." Train anywhere, anytime! Visit http://www.soccerdrillsdaily.com/fiel... for more info. Soccer Training Guides Store: http://www.soccerdrillsdaily.com/trai... Free 5 day soccer training guide: http://www.soccerdrillsdaily.com/trai... Soccer Motivation: http://www.soccerdrillsdaily.com/moti... Soccer Drills: http://www.soccerdrillsdaily.com/free... Check us out on - Twitter -   / playsoccerdaily   Instagram -   / soccerdrillsdaily   Facebook -   / soccerdrillsdaily   Pinterest -   / playsoccerdaily   Shot 100% on my GoPro Hero from http://www.gopro.com Springtime is here, and that means that it's time for outdoor season to start up again! This is exciting news, but after being off over the winter, a lot of soccer players are probably a little rusty. This first workout contains a set of individual soccer drills a player can do to start getting their ball control and touch back. It's not designed to target any one skill specifically, but instead just starts getting you in the rhythm of dribbling the ball again. It's designed to help you get a lot of touches on the ball so you can start working the rust off and getting your skills ready to go. It starts with a warmup. This is important to get your muscles and joints warm to prevent injury. Start with the following exercises, all to half field and back - Jog down, backpedal back Sideshuffle to half field, sideshuffle back Butt-Kickers down, high knees back Grapevines down and back Slow dribble - right foot down, left foot back Workouts - Now that you're warmed up, you're going to do 4 dribbling exercises. Exercise 1 - Forward Tick Tocks This variation of tick tocks will help you practice quickly moving the ball back and forth between your feet, while also moving the ball forward and backward. Push the ball back and forth between your feet with the inside of your feet, while slowly moving the ball forward. Do this all the way to half field and back. Exercise 2 - Forward Roll Down Outsides Start with one of your feet on top of the ball. Roll your foot down the outside of the ball, and push the ball across your body with the inside of your foot. Put the sole of your other foot on top of the ball and then roll your foot down the outside and push the ball across your body. Slowly move the ball forward with each roll down. Do this all the way to half field and back. Exercise 3 - Alternating Two Touch with a Scissor Touch the ball forward twice with one foot, then do a scissor over the ball. Then touch the ball forward twice with your other foot, then do a scissor over the ball with that foot. Continue alternating feet to half-field and back. Exercise 4 - Half Field Slalom Dribbling Set up 8 cones 1-3 feet apart from each other halfway between half-field and the endline. Start at the endline, dribble out and through the slalom, then dribble to half field. Turn around, dribble back through the slalom, and sprint past the endline.