Seated Forward Bend Chair Stretch скачать в хорошем качестве

Seated Forward Bend Chair Stretch

End your chair workout with an exercise called Seated Forward Bend. This movement stretches your lower & upper back while improving flexibility + trunk mobility. Dr. Michael White, physical therapist, shows us how to perform this seated exercise to stretch after your chair workout. Follow these steps to get started: Step 1: Widen your legs & place your feet flat on the floor. Step 2: Slowly lean forward, dropping your torso toward your thighs. Step 3: Relax your neck & lower your hands toward your feet. Step 4: When you feel a stretch, hold the position for thirty seconds, and then slowly return to the starting position. Repeat three times. Watch Related Videos: Chair Running:    • Cardio Chair Running Exercise   Seated Tap Dance:    • Seated Tap Dance Chair Exercise   Knee to Chest:    • Seated Knee to Chest Chair Exercise   Ankle Rotations:    • Seated Ankle Rotation Chair Exercise   Want a PDF version of these seated exercises? Click here: https://www.vivehealth.com/blogs/reso... ⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦ JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #chairworkout #flexibility #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.