how I get back on track: habits to wake up focused, recharged and in control скачать в хорошем качестве

how I get back on track: habits to wake up focused, recharged and in control

My new Limited Edition Journal: http://bit.ly/3Urvh0t hiii beauty! After a week off, I’m spending the next few days fully resetting my body, mind and routine, getting back into training, home cooking and the habits that make me feel my best and you're coming with! full post-holiday food shop, meal prep, workouts, cleaning & organising and lil rituals that help me feel goood! If you’ve been feeling off, stuck in a rut or need a push to start fresh, I hope this inspires you to take small, intentional steps back towards the life you want, you've got this my girl, Liv xx Access to my recipes & September challenge coming soon: https://flowness.club timestamps: 0:00 Getting back on track after holiday 1:10 Gut health: what I’m changing and why 2:08 Creatine + protein for better results 2:36 How I organise my day to actually get things done 3:49 Unpack & reset 4:04 Work block (behind the scenes) 5:51 Why my plan is changing 13:13 The thing that will change your life 14:10 training: my “one win” stacking method 15:30 Food shop faves you’ll want to try 18:52 Creamy turkey pasta dinner recipe 20:57 current morning routine 21:22 How I hit 10k steps without thinking about it 22:03 Training updates & how I’m adjusting 24:03 How to train after time off (don’t make this mistake) 27:25 Shapeshifting: you can decide who to be anytime 28:23 Storytime 30:12 Leg day workout 32:23 Fluffy high-protein pancake recipe