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The Science Behind EFT While We Tap

With Amy Stark, author of Bridging the Divide & host of the Stark Transformation Show. ✅ What You’ll Learn: *A clean, step-by-step tapping sequence you can do anytime, anywhere. *How to use body awareness + gentle touch to quiet stress signals. *Why this works and what emotions are released at each point. In this session, we’ll tap on specific meridian points on the body to release trapped energy and emotions like grief, heartbreak, disappointment, anxiety, overthinking, frustration, anger, and the need for control. Tapping also supports clearing blocks around speaking your truth, helping you feel more free, grounded, and empowered. I also give you some information about the science behind EFT. For deeper learning, visit EFT Universe or check out my book 'Bridging the Divide', which includes over 200 studies on mind, body, and spirit healing. 🛠 Suggested Use: *Try this first thing when you wake or anytime you feel off. *Pair it with a few deep breaths or grounding movement. *Revisit it whenever your mind or body feels tight. 🔔 Subscribe for more: Like this reset? Hit Subscribe for weekly videos on tapping, nervous system health, and practices to reclaim calm in your busy life. 📝 Learn more about tapping, trauma healing, and the mind–body connection in my book: Bridging the Divide: A Powerful Path to Personal Transformation by Healing the Mind, Body, and Spirit: https://amzn.to/3VCN0CU Disclosure: I may receive a small commission from purchases made through links in this video, including my book on Amazon. This comes at no extra cost to you and helps support my work. 📣 Share & Connect: Follow me on TikTok   / starktransformation  , Instagram   / starktransformation  , Facebook   / starktransformation   Subscribe here on YouTube so you never miss a new video on nervous system health, emotional freedom, and personal transformation. https://linktr.ee/starktransformation If this helped even a little: 👍 Like & share it. 💬 Drop a comment with which point felt the strongest in your body. 📲 Save it to your playlist so you can come back when you need it. #Tapping #EFT #NervousSystemReset #AnxietyRelief #SelfHealing #MindBodyConnection #anxiety