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Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/the-s... Learn, heal and grow. Get the best of The School of Life delivered straight to your inbox: https://www.theschooloflife.com/signu... FURTHER READING You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/artic... “One of the simplest and most useful exercises that psychotherapy has gifted to us is known as the Empty Chair Technique. A client who has been wrestling with their feelings towards someone is gently requested to stop discussing them in the third person and is instead invited to face a chair and start talking to this bit of furniture as if there were on it – to all intents – the specific troubling person in their life, perhaps a long dead absent father, a neglectful mother or a traitorous so-called friend…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: X: https://x.com/TheSchoolOfLife/ Instagram: / theschooloflifelondon LinkedIn: / the-school-of-life TikTok: https://www.tiktok.com/@theschoolofli... CREDITS Produced in collaboration with: Hannah O'brien https://www.hanobrien.com/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk