20 MIN FIX POSTURE PILATES WORKOUT - Correct Your Posture & Balance Your Body (No Equipment) скачать в хорошем качестве

20 MIN FIX POSTURE PILATES WORKOUT - Correct Your Posture & Balance Your Body (No Equipment)

This 20 minute fix posture Pilates workout is designed to straighten your spine, open your chest, and correct common posture issues like forward head, hunchback, and round shoulders. Hi, I’m Hong, your Korean Pilates instructor 😊 In this session, we’ll focus on exercises that strengthen the upper back, activate the core, and release tight chest and neck muscles to bring your body back into alignment. We’ll work through mindful movements that improve posture by pulling the shoulders back, lengthening the spine, and gently correcting forward head posture. This routine is perfect if you spend long hours sitting, working on a computer, or feel stiffness in your neck and upper back. No equipment is needed so you can follow along at home and feel your posture improving right away. Take your time, focus on form and breathing, and enjoy the feeling of standing taller and more confident after this session. After you finish, leave a comment and share how your posture feels. Your feedback inspires me to create more routines to help you look and feel your best ❤️ ► Asian Pilates Instructor Hong Rabbit Instagram:   / hongrabbit_fit   Disclaimer: Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns. This Asian Pilates workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort. By participating in this Asian Pilates workout, you acknowledge that you are doing so voluntarily and at your own risk. Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video. Take care and enjoy moving with me 💛 #pilates #posturecorrection #fullbodyworkout