9 Month Full Planche & Manna Progress скачать в хорошем качестве

9 Month Full Planche & Manna Progress

At the start of this years lockdown, my training turned almost entirely to strength and conditioning. Two big targets of mine for this year have been full planche and manna - full planche is something which I had kind of done in the past but which I was keen to acheive cleanly, and manna is not a skill I have ever previously seriously focused on. As you can see, back in April I was no where near either. However, I wrote a plan, I stuck to it, I was consistent with my nutrition, and 9 months later, the results speak for themselves. Nothing is ever perfect in this game but I am satisfied that my planche was held in a decent shape for 2 seconds, and although a horizontal manna is still someway off, my range has increased by a good 90 degrees this year, which I am super proud of. Instagram -   / nate_lewis_93   Secondary Youtube Channel - https://www.youtube.com/channel/UCfDF...