Why Saturated Fats Are Healthy – Real Reasons Explained By Dr. Berg скачать в хорошем качестве

Why Saturated Fats Are Healthy – Real Reasons Explained By Dr. Berg

Get access to my FREE resources 👉 https://drbrg.co/3KSNr6u For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/42shVq7 Take Dr. Berg's Body Type Quiz: https://bit.ly/3ibPl2A Good and Bad Fats: http://bit.ly/2UsvOy3 In this video, Dr. Berg talks about saturated fats and gives some reasons why they are healthy if taken in an organic, grass-fed way. It was found that unsaturated fats in the form of vegetable oil nearly doubled the rate of death compared to saturated fat. There are several healthy fats including: Caprylic Lauric Palmitic Butyric These fats are involved in cellular membranes (50% of the fat makes up these structures) These fats help bones absorb calcium, they help give the raw materials for making hormones, and are essential for the immune system. RESEARCH http://www.bmj.com/content/353/bmj.i1246 Astrup, A., Dyerberg, J., Elwood, P., Hermansen, K., Hu, F.B., Jakobsen, M.U., …Willett, W.C. (2011). The role of reducing intakes of saturated fat in the prevention of cardiovascular disease: Where does the evidence stand in 2010? [PDF]. Am J Clin Nutr, 93(4): 684–8. doi: 10.3945/ ajcn.110.004622 Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.