33 MIN FULL BODY PILATES TONE + SCULPT with light hand weights | Day 2 скачать в хорошем качестве

33 MIN FULL BODY PILATES TONE + SCULPT with light hand weights | Day 2

Day 2 of our 5 day Nov Tone Challenge is this 33 min Pilates with light Dumbbells (light handweights) Use dumbbells to build strength and flexibility. This workout is programmed for all levels, with regressions and progressions offered to suit your individual needs. Expect a blend of challenging moves, stretching, and mobility work, all aimed at sculpting your body and enhancing your Pilates practice. 🌟💪 Why Day 2 of the November Tone Challenge? 🌟 Part of a 5-day series to transform and tone your body Pilates workout using dumbbells to build muscle tone Suitable for all fitness levels with modifications provided Focus on challenging moves for strength and mobility Detailed cueing to ensure effective and safe practice What You'll Need for Day 2: A set of dumbbells Your Pilates mat What to Expect on Day 2: Pilates exercises integrated with weight training for added intensity Options to modify or advance each exercise to fit your level A combination of strength-building and mobility-enhancing movements 📆 Join us for Day 2 of the November Tone Challenge and continue building on the momentum from Day 1. This Pilates with dumbbells session is a fantastic way to deepen your practice while working towards your toning goals. Subscribe to stay updated with the challenge and for more Pilates and fitness content! 🌈 #pilatesworkout #Tone #Day2Pilates #PilatesWithDumbbells #FullBodyWorkout #StrengthAndMobility #PilatesForAllLevels #FitnessChallenge #DailyPilates #ToneAndSculpt #WorkoutSeries Join this channel to get access to full length mat Pilates and Reformer Pilates workouts, extended challenge content and more support so you can reach your fitness journey. Let's work together!    / @posturetonic   Link to 5 day Pilates tone challenge playlist    • 5 DAY PILATES TONE CHALLENGE | NOV 2023   🥰 Optional - Buy 'SUPER THANKS' to show your support - button above. Buy me a chai latte to keep my channel and my energy going x 🙏 Please consider subscribing to help support my channel!    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   Use my affiliate codes to support me: RYDERWEAR for activewear: Use discount code: POSTURE15 au.ryderwear.com/posture15 BAHE for mat, props and accessories: Use discount code: Posturetonicx10 https://bahe.com.au/r?id=u37q9s MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15 🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.