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Guard retention

Learn how to recover your guard from side control in Brazilian Jiu-Jitsu. In this technique, we break down the key details to create space, frame properly, and use hip movement to bring your legs back in front of your opponent. Guard recovery is one of the most important skills in BJJ—if you can’t stop the pass, you need to be able to get your guard back quickly and efficiently. Focus on staying calm, using strong frames against your opponent’s shoulders and hips, and creating angles to slide your knee back inside. With consistent drilling, this will become second nature and dramatically improve your defense and overall game. If you found this helpful, make sure to like, comment, and subscribe for more BJJ techniques and training tips. Come train with Ghost Team BJJ at MPower Gym 270 N. Dixie, Vandalia, Ohio #bjj #jiujitsu #guardrecovery #sidecontrol #bjjtechnique #grappling #selfdefense #bjjtraining