10 Minute Flat Abs Workout for Insane Results! скачать в хорошем качестве

10 Minute Flat Abs Workout for Insane Results!

Stop searching! This 10 minute flat abs workout works the entire core - upper abs, lower abs and obliques. All you need is a mat. More details below. This ab workout comes with an UNFORGETTABLE 10 minute abs workout with a backstory that you won't believe! 🤯 Picture this: we're at the Park Hyatt in Tokyo (any Lost In Translations fans out there!?!), it's 4am, and we're filming this killer ab workout before taking off to Kyoto. Then—disaster! At the train station, my phone vanishes, taking this video down with it. No backup, nada! I was crushed. 💔 But Tiff and I, the manifesting duo that we are, just knew that everything was going to work out for us. 🙌 3 days later, a miracle email arrives—my phone was found at another Tokyo station! We couldn't believe it! We made our way back to Tokyo a few days later and sure as sh!t there it was, safe and sound. Cue the happy tears! 😭 Japan's incredibly warm, respectful, and kind people stole our hearts. We're forever grateful! 💖 This ab challenge: 20 no repeat exercises, 30 seconds each, minimal rest. Feeling brave? Try repeating it with NO breaks! 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion 📸 Instagram:   / tiffxdan   📱 TikTok:   / tiffxdan   🎶 Our Music: https://bit.ly/TIFFxDANmusic WORKOUT DETAILS ⏱️ Duration: 10 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 20 no repeat exercises, 30 seconds each, minimal to no rest. Exercises for this 10 minute flat abs workout 00:00 Get Ready! 00:20 Crunches 00:50 Reach Thru Crunches 01:20 L-Sit Toe Touches 01:50 Oblique Heel Taps 02:20 Russian Twists 02:50 Crunch Kicks 03:20 Bicycle Crunches 03:50 Oblique Crunch Right 04:20 Oblique Crunch Left 04:50 Mountain Climbers 05:20 L-Sit Cross Toe Touches 05:50 Single Leg Extensions 06:20 Roll Ups 06:50 Leg Switches 07:20 Butterfly Crunches 07:50 Double Leg Lifts 08:20 Side Plank Hold Left 08:50 Side Plank Hold Right 09:20 Plank Hip Dips 09:50 Spider Climbers Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!