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Knee osteoarthritis affects more than 30 million Americans and is one of the most common causes of disability. Michael Fredericson, MD, discusses non-operative options before consideration of knee replacement surgery. He shares information about supplements, diet modifications, knee braces, shoe inserts, and injections. Michael Fredericson, MD, FACSM, is Professor of Physical Medicine & Rehabilitation (PM&R) at Stanford University and is Director of PM&R Sports Medicine in the Department of Orthopaedic Surgery, Co-Director of the Stanford Longevity Center, and Founder of Lifestyle Medicine. He is the Head Team Physician for the Stanford Track & Field and Swimming Teams and a Wu Tsai Human Performance Alliance member. Want to know more? Ask Us. http://l.ead.me/ask-us The medical librarians at Stanford Health Library are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. Take 5 minutes for yourself. Listen to free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness