Qwati No Onion No Tomato | Kwanti with story | From Timmur | Kwati ko jhol | Sajilo Kitchen скачать в хорошем качестве

Qwati No Onion No Tomato | Kwanti with story | From Timmur | Kwati ko jhol | Sajilo Kitchen

Qwati No Onion No Tomato | Kwanti with story | From Timmur | Kwati ko jhol | Sajilo Kitchen ========================================================== क्वाटी, प्रोटिन र फाइबरको उच्च मात्रा भएको पौष्टिक परिकार हो,, नेवारका समुदायका साथै आजकल नेपालका अन्य समुदायहरूले पनि यसलाई निकै मन पराउँछन्। स्थानीय मान्यता अनुसार साधारणतया नौ विभिन्न सिमी र गेडागुडीको मिश्रणबाट तयार पारिएको क्वान्तीले पाचन क्रियामा सुधार ल्याउनुका साथै मौसमी रोगहरू विरुद्ध शरीरको रोग प्रतिरोधात्मक क्षमता बढाउँछ। नेवा भाषामा क्वान्ती भनेको तातो सूप हो। क्वान्टी सिमीमा सामान्यतया कालो दाल, चना, बोडी, भटमास, सेतो सिमी, बगैचा मटर, फराकिलो सिमी र मुग समावेश गरिएको हुन्छ । यो चाडको स्वादिष्ट खाना विशेष गरी जनै पूर्णिमामा तयार गरिन्छ,यो दिनलाई क्वाँटी खाने दिन पनि भनिन्छ,,, अगस्टमा पूर्णिमा पर्व, जुन मनसुन सिजनको अन्त्यतिर हुन्छ। धानबारीमा महिनौंको कडा परिश्रम पछि शरीरलाई पोषण र क्रियाकलाप गर्न अनिवार्य रूपमा यसको सेवन गरिन्छ। विशेष यो दिनमा, हिन्दूहरू परम्परा अनुसार आफ्नो नाडी वरिपरि पवित्र धागो बाँधेर जनै पूर्णिमा मनाउँछन् । ====================================================== Recipe For Kwati Ingredients : 1 cup kwanti beans 1 small size ginger 3-4 garlic clove 2-3 bay leaves 2-3 tbsp oil salt as per taste Tempering spices 1-2 tbsp ghee / butter 1/2 tsp jwano 1/2 tsp fenugreek seeds 4-8 red chillies 1 tbsp cumin and coriander powder 1/2 tsp turmeric powder Method : Soak a cup of kwonti beans overnight, drain the water, and loosely wrap or cover them with a damp muslin cloth for two days for them to sprout. Wash the sprouts and place them in a pressure cooker. Add three cups of water, smashed ginger and garlic, bay leaves, salt, and a tablespoon of vegetable oil. Put the lid on and boil them over low-medium heat for around 15-20 minutes (4-5 whistles). If you are using a regular pot, cook the beans for a longer time, over an hour. Turn off the heat and leave the pressure cooker to cool on its own. Take the lid off the pressure cooker and add about two cups of hot water or more. Give it a good stir and boil for another 5-8 minutes over low-medium heat. Temper spices by frying them over low heat. Heat 1-2 tablespoons of ghee in a small pan, and add the finely sliced garlic, dry red chillies, fenugreek seeds, and jwano. As soon as the seeds start to pop, add the turmeric and cumin-coriander powder. Turn off the heat and pour the tempered spices into the soup. Garnish the fresh coriander leaves. soup Queries Solved In This Video : Thank you so much for watching my channel. please subscribe now for more Nepalese food recipes. हाम्रो आजको कोसिस तपाईहरुलाई कस्तो लाग्यो मन पर्यो भने भिडियोलाई Like,Share च्यानललाई Subsrcibe गरेर Support गर्दिनुहोला धन्यवाद। Hello Namaste I am Ramesh Deupate. Welcome To Our Youtube Channel Sajilo Kitchen. Our Social Links : Youtube:    / sajilokitchen   Facebook:   / sajilokitchen   Instagram:   / sajilokitchen   Twitter : https:// www .twitter.com/SajiloKitchen Subscribe To My Other Channel:    / @rameshdeupate   For Business Enquirers: rdeupate@gmail.com If you Enjoyed This Video Hit, Like, Share, And Subscribe To Our Channel. Thank You So Much. #sajilokitchen#KWATI#QWATKOJHOL#kWANTI#TIMMUR