Arriving with Gentle Intention with Mindful Arts Therapy скачать в хорошем качестве

Arriving with Gentle Intention with Mindful Arts Therapy

Settle in with your watercolours and take a breath with me. In this video, I guide you through a simple practice of creating gentle intentions before you begin painting — a way of slowing down, softening your nervous system, and reconnecting with the part of you that creates from truth rather than pressure. Instead of jumping straight into technique or worrying about outcomes, this approach invites you to pause, listen inward, and let your art-making become an act of presence. Whether you’re new to watercolours or returning to your creative self after a long time away, these intentions help you paint from a place that feels grounded, real, and emotionally safe. You don’t need any special skills. Just your materials, a few quiet moments, and a willingness to meet yourself where you are. If this resonates, feel free to like, comment, or share your own intention for today’s painting session. I love hearing how these practices land for you. About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠ 🛑 Disclaimer: This mediation video does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support. ‪@MindfulArtsTherapy‬