12 HEALTHY HABITS & TIPS | change your life + feel better long term скачать в хорошем качестве

12 HEALTHY HABITS & TIPS | change your life + feel better long term

These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one. A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website. Healthy Habits Blog Post: https://downshiftology.com/healthy-ha... Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/you... Join the private Facebook group of fellow Downshifters around the world:   / downshiftologycommunity   ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Set: http://bit.ly/2tUGzMa Cutting Board: https://amzn.to/2Vskgv9 Glass Mixing Bowls: https://amzn.to/2L2hx6O For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! WHAT I'M WEARING: Sweater (similar): http://bit.ly/2QKuXtx Jeans: http://bit.ly/32Fq7l5 WEBSITE: https://www.downshiftology.com INSTAGRAM:   / downshiftology   FACEBOOK:   / downshiftology   PINTEREST:   / downshiftology   Disclaimer: product links may include affiliate links. #healthyhabits #changeyourlife #healthyeating