• ClipSaver
  • dtub.ru
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

The Agility Sandwich Workout | Roller Derby Athletics скачать в хорошем качестве

The Agility Sandwich Workout | Roller Derby Athletics 11 лет назад

скачать видео

скачать mp3

скачать mp4

поделиться

телефон с камерой

телефон с видео

бесплатно

загрузить,

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
The Agility Sandwich Workout | Roller Derby Athletics
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: The Agility Sandwich Workout | Roller Derby Athletics в качестве 4k

У нас вы можете посмотреть бесплатно The Agility Sandwich Workout | Roller Derby Athletics или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон The Agility Sandwich Workout | Roller Derby Athletics в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



The Agility Sandwich Workout | Roller Derby Athletics

What's your favourite agility move? Leave a comment at www.rollerderbyathletics.com/art-of-agility and let me know! That's also where you'll find the write-up and written instructions for today's workout. It's Booty Quake here from Roller Derby Athletics. Today's workout is all agility. Listen, we all know that we want to be more agile as roller derby players. The question is, how do you really train for that? Is it all about just fast footwork exercises? Not quite. It definitely stems from a base of power. So we are going to do some plyometric moves today. However, unlike some other sports like say soccer or tennis, roller derby has the balance component. So we definitely need to strengthen our stability and our core strength. I want you to go check out a bunch of the other core training videos that I've got at RollerDerbyAthletics.com but for now, we're going to jump into this workout. Here's what today's workout looks like. We start off with a warm-up of three stability exercises. Next we move into the fast feet component. We're going to do some moves on the dice. You will see what that looks like when you watch the video. Finally, we're into the plyo section. This is where we build power to give you explosive speed off of your skates. Before you get started, I want you to warm up with a little bit of light jogging, jumping jacks, that kind of thing and then we will go straight into the stability moves. Here we go. Now it's time for our fast feet moves and I call this dice game because the shape of the agility moves that we're going to do is like the five points on the five-side of a dice. Check it out. I made my dice with just a few pieces of tape on the ground in a square. My square is just a little bit more than hip width apart but two and a half feet on either side with a dot in the middle and that's what I'm going to use to do these exercises. We're going to start off with jumping jacks. We're going to do 20 reps and don't forget that 20 means the back half and the front half. That's one rep. So we're doing 20 of these. Next up, triangles times 20. So two feet together, do the back triangle and the front triangle. That's one. Twenty rounds through. One-foot triangles, so much harder but keep with it and if you miss the mark, just keep trying. We're going to do 10 of these on each foot. Finally we're going to do jumping jacks 180s, 20 of these. So just like all the other times, the front and the back, that counts for one. Try to vary which direction you spin under 180 as you go through this routine. Are you still with me? Excellent. It's on to plyo. We've got three moves. We're going to do them for 45 seconds each with a 15-second rest and we're going to do that two rounds through and then you're done. Here we go. If you need to modify this one, just take a little extra stutter step in between each tuck jump like this. Work your way up just starting with two or three tuck jumps in a row before you have to add the stutter step. There you have it. There's your agility workout for today. I hope you will give this a try and if you want to try some more agility workouts, there's lots more on RollerDerbyAthletics.com and if there's an agility move that I haven't shown in one of my videos that you think is great, I would love to hear about it. So please leave me a comment over at www.RollerDerbyAthletics.com/art-of-agility and let me know what your favorite agility move is. Until next time, I'm Booty Quake. I just kicked your ass. Now you can go kick somebody else's.

Comments
  • Pre-Hab: On-Skate Derby Warmup | Roller Derby Athletics 12 лет назад
    Pre-Hab: On-Skate Derby Warmup | Roller Derby Athletics
    Опубликовано: 12 лет назад
  • Seven Minutes in Heaven Agility Workout | Roller Derby Athletics 12 лет назад
    Seven Minutes in Heaven Agility Workout | Roller Derby Athletics
    Опубликовано: 12 лет назад
  • Basic Training Derby Strength Workout | Roller Derby Athletics 11 лет назад
    Basic Training Derby Strength Workout | Roller Derby Athletics
    Опубликовано: 11 лет назад
  • Nell Raiser's Off-Skate Exercise Routine 5 лет назад
    Nell Raiser's Off-Skate Exercise Routine
    Опубликовано: 5 лет назад
  • 🔥💣Explosive Roller Derby Training💣🔥 5 лет назад
    🔥💣Explosive Roller Derby Training💣🔥
    Опубликовано: 5 лет назад
  • 💥Home Roller Skate Workout💥 Lets Workout On Skates 4 года назад
    💥Home Roller Skate Workout💥 Lets Workout On Skates
    Опубликовано: 4 года назад
  • Rose City Wheels of Justice vs Denver Mile High Club - Cosmo Chaos Game 12 2 года назад
    Rose City Wheels of Justice vs Denver Mile High Club - Cosmo Chaos Game 12
    Опубликовано: 2 года назад
  • Prehab: Dynamic Roller Derby Warmup 12 лет назад
    Prehab: Dynamic Roller Derby Warmup
    Опубликовано: 12 лет назад
  • Roller Derby Techniques with Miracle Whips: Fierce Toe Stop Stepping 8 лет назад
    Roller Derby Techniques with Miracle Whips: Fierce Toe Stop Stepping
    Опубликовано: 8 лет назад
  • Turning on Roller Skating - Back to Front 6 лет назад
    Turning on Roller Skating - Back to Front
    Опубликовано: 6 лет назад
  • Agility Ladders for Roller Derby 9 лет назад
    Agility Ladders for Roller Derby
    Опубликовано: 9 лет назад
  • Pre-Hab: Stability Workout! | Roller Derby Athletics 11 лет назад
    Pre-Hab: Stability Workout! | Roller Derby Athletics
    Опубликовано: 11 лет назад
  • Stretching After Derby | Roller Derby Athletics 9 лет назад
    Stretching After Derby | Roller Derby Athletics
    Опубликовано: 9 лет назад
  • Standardized Roller Derby Fitness Test v2.2 | RDA 11 лет назад
    Standardized Roller Derby Fitness Test v2.2 | RDA
    Опубликовано: 11 лет назад
  • Prehab: Feet and Ankles | Roller Derby Athletics 12 лет назад
    Prehab: Feet and Ankles | Roller Derby Athletics
    Опубликовано: 12 лет назад
  • 🔥Дневной выпуск новостей 17.11.25 4 часа назад
    🔥Дневной выпуск новостей 17.11.25
    Опубликовано: 4 часа назад
  • Roller Derby Lessons Fresh Meat Crossovers Lesson 8 - By PipSquish 11 лет назад
    Roller Derby Lessons Fresh Meat Crossovers Lesson 8 - By PipSquish
    Опубликовано: 11 лет назад
  • ⚡ Трамп 5 часов назад
    ⚡ Трамп "взял за горло" Путина. Бунт детей в РФ. Мадуро готовит побег. Кто защищает золото Кремля?
    Опубликовано: 5 часов назад
  • 2018 International WFTDA Championships Game 12: Gotham Girls Roller Derby v Denver Roller Derby 6 лет назад
    2018 International WFTDA Championships Game 12: Gotham Girls Roller Derby v Denver Roller Derby
    Опубликовано: 6 лет назад
  • Super-Plyo Workout | Roller Derby Athletics 11 лет назад
    Super-Plyo Workout | Roller Derby Athletics
    Опубликовано: 11 лет назад

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5