Inside vs. Outside: The Hidden Reason Pain and Patterns Don’t Shift Until the Inner World Does скачать в хорошем качестве

Inside vs. Outside: The Hidden Reason Pain and Patterns Don’t Shift Until the Inner World Does

In this episode, I dive into a powerful and deeply personal conversation inspired by The Tapping Solution for Pain Relief by Nick Ortner. This topic is close to my heart, because years ago, I lived in chronic pain without understanding that my body was trying to communicate something far deeper than a physical issue. We explore how emotional freedom techniques like EFT tapping connect directly to identity work, confidence, people-pleasing, burnout, and overworking. I share how many of us try to push through pain, stay positive, or “fix” our habits without ever looking at the belief systems and emotional patterns driving them in the first place. I open up about my own experience navigating divorce, emotional overwhelm, and years of ignoring my body’s signals—until the pain became impossible to ignore. This episode unpacks the difference between outer behaviors and inner experiences, and why lasting healing can’t happen without addressing what’s happening beneath the surface. This conversation is for anyone dealing with chronic pain, burnout, or a sense of disconnection from their body. It’s a reminder that pain is not the enemy—it’s often a messenger inviting us to slow down, listen, and reconnect with ourselves in a new way. Real freedom begins when you stop trying to override your body and start learning how to trust it. Inside this episode: [00:02:00] Why changing habits doesn’t work without understanding where they began [00:05:00] The difference between external behaviors and the inner emotional environment [00:07:30] How emotional pain showed up in my body during a major life transition [00:12:00] Why ignoring the body’s signals causes pain to speak louder [00:19:30] How fear, identity shifts, and nervous system regulation changed everything If this episode resonated with you, I’d love for you to share it with someone who might need it. Healing doesn’t have to be done alone. Loving this podcast? Make sure to subscribe and follow me on YouTube:    / @annalovecoaching   Instagram:   / iam.theannalove   Facebook:   / annalovecoaching   My Website: www.annalovecoaching.com