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Have you ever wanted to workout at a park but didn't have the confidence to do so? Here's how to program outdoor workouts, a sample workout and a TON of exercises you can do so you can hit the park with a plan! Let's chat about how to structure an outdoor workout! Gabe and I / mana_athletics showcase many exercises that can be done at an outdoor gym so you walk in with confidence and a plan :) For easy reference, download the free exercise list: It includes 50 calisthenics park exercises. https://mailchi.mp/f0ad268f75b5/park-... Hypertrophy workout routine: 10 mins warm up 10 mins mobility 3-5 mins positional drills Skill training (handstands in my case) 1. Pull up variation 6-10 reps, EMOM 10 mins 2. Dip variation 3x 6-12 reps 3. Row variation 3x 10 reps with pause 4. Skull crushers 4x 5 reps Core work Cool Down 0:00 How to structure an outdoor workout 3:15 Warm up examples 3:49 Mobility examples 4:44 Positional drill examples 5:19 Vertical push exercises 7:31 Horizontal push exercises 10:18 Pull examples 12:30 Core examples 13:52 Challenge How to progress in calisthenics video: • Get Better at Calisthenics FAST | How to P... Affordable workout outfit: https://ca.jednorth.com/collections/s... @JedNorth **Video had a spelling mistake - should have read "hypertrophy" #buildmuscleoutside #parkworkout #calisthenicsparkworkout