How Much Food to Feed a Family for a YEAR — (Protein) You’ll Be Shocked скачать в хорошем качестве

How Much Food to Feed a Family for a YEAR — (Protein) You’ll Be Shocked

Join the waitlist now and get weekly planting texts for just $1/month — first 300 only 👉 https://tally.so/r/waMx5b Part One (Carbohydrate Self-Sufficiency) 👉    • How Much Food to Feed a Family for a Year ...   Chestnut Masterclass 👉    • Grow This Tree… and Feed Your Family for D...   How much protein would you really need to grow to feed a family of four for an entire year — and which crops make that realistic? In this video, we do the math and build a practical, bed-by-bed plan using proven, high-yield protein sources: bush beans, pole beans, fava beans, shelling peas, quinoa, amaranth, sunflower seeds, chestnuts, eggs/chickens, and even “wild cards” like crickets or wild game for households that can include them. We start with mainstream guidance on protein needs — about 0.8 g per kg of body weight per day (0.36 g per lb) — as a conservative baseline, then translate it into annual totals and a crop mix that works in real gardens. For a typical four-adult household, that’s roughly 220–230 g/day total across the family, or 80–85 kg per year. From there, we compare real-world yields per 30" × 100' bed, factor in storage life, and balance variety for a complete amino acid profile. In this video, you’ll learn: • The exact yearly protein target for a family of four (with per-person breakdown) • Which protein crops actually work in a home garden — and why • How many beds of each crop you’ll need to hit your goal with margin • Storage tips for keeping protein edible year-round (beans, grains, seeds, eggs, meat) • How to stay on schedule with a simple weekly planting text service — no calendars, no overcomplicated apps, no 25-minute videos just to find one date Chapters: 0:00 How to Feed a Family of Four — Protein Self-Sufficiency Guide 1:02 What Is Self-Sufficient Gardening? 2:27 Best Protein Crops for Self-Reliant Gardeners 4:54 How Much Protein Does One Person Really Need? 7:04 Why Spreading Out Risk Is Key in a Protein Plan 7:28 Zone-Based Planting Text Alerts — No Calendars, No Apps 8:28 Step-by-Step Protein Game Plan for the Year 9:14 All the Crops I’m Growing for Protein Self-Sufficiency 11:27 Growing Pole Beans for Protein and Soil Health 13:22 Growing Bush Beans for Reliable Protein Yields 15:09 Channel Members Thank You & Shoutouts 15:50 Growing Fava Beans for Early-Season Protein 16:48 Growing Shelling Peas for Cool-Weather Protein 18:22 Raising Chickens for Eggs and Meat Protein 21:50 Raising Crickets — High-Efficiency Protein Source 24:30 How to Grow Sunflower Seeds for Protein and Oil 25:45 Growing Hull-Less Pumpkins for Edible Seeds 27:46 Growing Amaranth for Greens and Protein-Rich Grain 30:14 Chestnuts and Wild Game in a Protein Plan 32:27 How to Store Protein Foods Long-Term — Overview 32:45 How to Store Beans for Long-Term Use 33:34 How to Store Grain for Long-Term Use 33:53 How to Store Seeds for Long-Term Use 34:22 How to Store Eggs and Meat Without a Freezer 34:51 How to Store Crickets for Feed or Food 35:49 Final Summary and Self-Sufficiency Takeaways Hashtags #SelfSufficiency #GrowYourOwnFood #ProteinCrops #Homesteading #VictoryGarden #FoodSecurity #Beans #Sunflowers #Quinoa #backyardfarming