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Sinus or sinusitis is a kind of nasal congestion that occurs when the lining of the sinuses becomes inflamed and swollen. The sinuses are connected to the nose, which are four spaces found above and below the eyes. Imagine if you had a sinus, can you manage a day with a stuffy or runny nose, headache, or sinus pressure? If you are currently facing these problems, do watch this video because you will learn what kinds of foods that might worsen the sinus inflammation and you will be able to avoid these foods in the future. Chapters: 0:00 Imagine If You Had A Sinus 0:27 Overview of Sinus/Sinusitis 1:20 Dairy Products 1:41 Foods That Contain High in Sugar & Carbohydrates 2:09 Foods That are High in Histamine 2:52 Foods That are High in Trans-Fatty Acid 3:12 Conclusion #HealthSimplicity #Sinus #Sinusitis ------------------------------------------------------------------------------------------ Sources: https://www.mayoclinic.org/diseases-c... https://www.healthshots.com/preventiv... https://www.pristyncare.com/blog/food... https://www.news24.com/health24/medic... https://www.pacificcollege.edu/news/b... https://www.healthline.com/nutrition/... https://www.webmd.com/diet/foods-high... https://www.nysinuscenter.com/2022/02... Image Source: https://www.saintlukeskc.org/health-l... ---------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel are based on researches and the videos are for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. We are not a licensed professional so please be sure to consult with your professional nutritionists/consultants/doctors in case you need. Regards, Health Simplicity