Shawn Stevenson's Vanilla Hemp Force Recovery Shake скачать в хорошем качестве

Shawn Stevenson's Vanilla Hemp Force Recovery Shake

80/20. That is the golden ratio we have all heard over the years. 80% nutrition-20% exercise. If you want to get in the best shape possible you have to focus on nutrition and recovery. This is true whether your goals are losing fat, gaining muscle, or improving sports performance. The opportunity for muscle growth begins the moment you stop lifting, and that growth can't happen without proper recovery protocol, such as a recovery shake. Muscles don't grow in the gym; they grow in the kitchen. Here is one of my favorite recipes for a nutritious and delicious post workout recovery shake.