5 Best & Worst Nuts for Seniors Over 60 | Dr. William Li скачать в хорошем качестве

5 Best & Worst Nuts for Seniors Over 60 | Dr. William Li

#HealthyAging #Over60Health #seniornutrition 5 Best & Worst Nuts for Seniors Over 60 | Dr. William Li Not all nuts are created equal, especially after age 60. In this powerful talk, Dr. William Li breaks down the 5 best and worst nuts for seniors and explains how they impact heart health, brain function, inflammation, cholesterol, and longevity. As we age, our metabolism shifts, our cardiovascular risk increases, and inflammation becomes a bigger concern. The right nuts can protect your arteries, support memory, and reduce oxidative stress. The wrong ones can quietly spike sodium, sugar, and unhealthy fats. If you're over 60 or caring for someone who is, this guide could change the way you snack forever. Watch until the end to discover which nut Dr. Li says seniors should eat almost daily. ⏱️ Time Stamps 0:00 ⏳ Why Nuts Matter After 60 1:42 🫀 Aging, Cholesterol & Inflammation 3:15 🥇 #1 Best Nut for Heart Health 5:08 🧠 Brain-Boosting Nut Seniors Need 6:55 💪 Protein Power for Muscle Preservation 8:20 ⚠️ The Hidden Danger in Salted Nuts 9:47 🚫 Candied & Honey-Roasted Trap 11:05 🥜 Are Peanuts Good or Bad? 12:40 🩺 Portion Size Mistakes Seniors Make 14:10 🔥 The Worst Nut for Blood Pressure 15:25 ✅ Smart Snacking Strategy 16:40 🎯 Final Recommendation from Dr. Li 🔑 Keywords best nuts for seniors, worst nuts for seniors, nuts over 60, healthy aging foods, Dr William Li nutrition, heart healthy snacks, anti inflammatory foods, cholesterol lowering foods, brain health foods, foods for seniors, nuts and longevity, senior diet tips, healthy fats for elderly, blood pressure foods, muscle loss prevention, protein for seniors, low sodium snacks, Mediterranean diet nuts, foods for inflammation, superfoods for aging #️⃣ Hashtags #HealthyAging #Over60Health #SeniorNutrition #HeartHealth #BrainHealth #LongevityFoods #DrWilliamLi #AntiInflammatory #CholesterolControl #AgingWell #SeniorDiet #HealthySnacks #Superfoods #InflammationRelief #BloodPressureControl #MediterraneanDiet #WellnessOver60 #NutritionTips #LiveLonger #HealthEducation 📚 References & Research American Heart Association – Nuts and heart health research Harvard T.H. Chan School of Public Health – Nut consumption and longevity studies National Institute on Aging – Nutrition recommendations for older adults Journal of the American College of Cardiology – Studies on nuts and cardiovascular risk New England Journal of Medicine – Mediterranean diet and nut intake research