45 MIN METABOLIC WALKING EXERCISE FOR WEIGHT LOSS- No Repeats | Walk at Home | Fat Burning скачать в хорошем качестве

45 MIN METABOLIC WALKING EXERCISE FOR WEIGHT LOSS- No Repeats | Walk at Home | Fat Burning

Tap in for a 45 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features several core engaging exercises that will help you strengthen your core at the same time. To increase the intensity of this walking workout, skip all the breaks and/ or a pair of small dumbbells. Workout timeline: 00:00 METABOLIC WALKING WORKOUT- Intro 00:36 WARM UP 05:32 WORKOUT 45:36 COOLDOWN MY XL AMELIE EXERCISE MATS- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #walkingexerciseforweightloss, #walk, #walkathome #walkingworkout