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Sugar,Hormones and weight loss

In this conversation, we unpack all things sugar, health, women, and hormones — through a faith-based lens. We begin with 3 John 1:2, reminding ourselves that God desires for us to be healthy in body just as we are strong in spirit. Because of that, conversations about sugar, cravings, hormones, and overall wellness matter. In this episode, we explore: Why sugar is more than just a sweet treat How it affects women’s hormones The connection between physical health and spiritual stewardship Why we need to have honest conversations about what we consume How our health journeys are personal, but not meant to be walked alone This is not about shame. This is about awareness. This is about being rooted — spiritually and physically. Let’s continue choosing wholeness in every area of our lives. ✨ Like, subscribe, and join the Rooted Living community. #RootedLiving #WomensHealth #SugarAndHormones #FaithAndWellness #HealthyInBodyAndSpirit