Chia-Oat Power Pancakes (Weight-Loss & Diabetic-Friendly скачать в хорошем качестве

Chia-Oat Power Pancakes (Weight-Loss & Diabetic-Friendly

Chia-Oat Power Pancakes (Weight-Loss & Diabetic-Friendly) Healthy eating doesn’t have to be boring. This protein-packed pancake keeps you full, energized, and satisfied. ✅ Ingredients & Benefits 2 tbsp chia seeds (soaked overnight in almond milk) – Supports digestion, keeps you full, helps regulate blood sugar ½ cup unsweetened almond milk – Low-calorie, dairy-free, gut-friendly ½ cup quick oats – Fiber for steady energy and appetite control 2 eggs – High protein for muscle support and satiety Mock sugar (to taste) – Diabetic-conscious sweetener ½ tsp cinnamon + pinch of nutmeg – Boosts metabolism and reduces cravings Extra-virgin olive oil (for frying) – Heart-healthy fats 🍳 Pancake Steps Soak chia seeds in almond milk overnight Blend soaked chia seeds, oats, eggs, mock sugar, cinnamon, and nutmeg Fry batter in olive oil until golden on both sides 🍳 Protein Pairing (Optional) 3 eggs sautéed with fresh habanero pepper, mushrooms, spinach, salt & seasoning Adds protein, vitamins, and antioxidants 🍈 Serving Serve with papaya for digestion Drizzle maple syrup (or honey/agave) ✨ Filling • Balanced • Delicious Would you try this? Let me know 👇💬