How to achieve emotional independence | 5 Tips скачать в хорошем качестве

How to achieve emotional independence | 5 Tips

According to psychology today, "Emotional independence is a type of inner resilience that lets you know you can meet, solve, and be with any circumstance you face. It means building your sense of self on your own, without depending on others to make you happy or tell you who you should be." Furthermore, I describe emotional independence as a 'state of being' rather than a hard fast set of rules that says 'Yes, you're here, you'r independent now'. Emotional independence is work, it's a multi-pronged approach, it requires learning various skills that will get you where you need to be. Emotional independence is a sense of freedom, especially for those who are co-dependent and anxiously attached. It's scary to let go and decide that you need to be alone and carve out a path that's entirely yours, but if you're brave enough, to start this journey, you'll find that dependence had you living in the shadows. time stamps 00:00 - 02:54 : intro 02:55 - 03:43 : understanding emotional independence 03:44 - 06:37 : relationships, validation & emotional independence 06:38 - 07:49 : Consequences of emotional dependence 07:50 - 08:45 : Tip 1 08:46 - 09:23 : Tip 2 09:24 - 09:58 : Tip 3 09:59 - 10:10 : Tip 4 10:11 - 10:43 : Tip 5 10:44 - 12:17 : Bonus Tip & outro Music by MDMN - Check Your Tone - https://thmatc.co/?l=7FBF0E5F Music by Gil Wanders - Poco Pico - https://thmatc.co/?l=B53A2A4B Enjoy! Lots of love