How Do I Know If I Have RED-S? скачать в хорошем качестве

How Do I Know If I Have RED-S?

What are the symptoms of RED-S / REDs? Amenorrhea (the absence of a menstrual cycle) is the most obvious one, but there are many others. Relative Energy Deficiency in Sport can also lead to osteopenia/osteoporosis, stress fractures, gastrointestinal issues, mental health challenges, and many other harmful effects. Dr. Jennifer Gaudiani explains how our bodies have evolved to respond to under-fueling, and will help you recognize if you may be suffering from, or be at risk for, RED-S / REDs. If you'd like a written transcript of this video, you can find it at https://runningforreal.com/how-do-i-k... THANK YOU! to AG1 and Tracksmith for supporting this YouTube series. Go to http://drinkAG1.com/tina and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. If you’re a new Tracksmith customer, go to https://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. Dr. Jennifer Gaudiani, CEDS-S, FAED, is an internist who specializes in eating disorders. She practices from a deeply anti-diet, weight-inclusive perspective and partners with therapists and dietitians around the country to ameliorate medical roadblocks in patients' recovery journeys. Her book, "Sick Enough: A Guide to the Medical Complications of Eating Disorders,” is for patients, families, and practitioners. You can find Jen at https://gaudianiclinic.com. Be sure to check out the other videos in our RED-S playlists, and don’t forget to subscribe! Check out the Running For Real website https://runningforreal.com Listen to the Running For Real Podcast https://runningforreal.com/podcast Support Tina on Patreon   / running4real   Find Tina on Instagram   / tinamuir88   Find Tina on Facebook   / realtinamuir   Find Tina on Twitter   / tinamuir