Periodisation of Training Explained: Linear, Undulating & Block Models скачать в хорошем качестве

Periodisation of Training Explained: Linear, Undulating & Block Models

Are you just making your athletes tired, or are you actually making them better? 📈 In this video, we break down the science of Periodisation—the systematic planning of training to maximize performance and minimize the risk of burnout. Whether you're a PE student, a strength coach, or an athlete, understanding how to structure your Macrocycles, Mesocycles, and Microcycles is the difference between stagnation and a podium finish. What we cover: • The "Why": Managing fatigue, preventing plateaus, and reducing injury. • Linear Periodisation: The classic "base-to-peak" approach for beginners. • Undulating (Non-Linear): How to train multiple qualities at once without burning out. • Block Periodisation: Why advanced athletes and combat sports love concentrated overload. • Application: How to choose the right model for your sport and training age. 🕒 Timestamps: 0:00 Intro: What is Periodisation? 0:40 Why Periodise? (Fatigue vs. Adaptation) 2:04 The Hierarchy: Macro, Meso, and Microcycles 2:52 Linear Periodisation (Traditional Progression) 4:02 Undulating Periodisation (Weekly/Daily Variation) 5:01 Block Periodisation (Concentrated Overload) 6:05 Summary: Which Model is Best for You? Subscribe to Peak Performance Resources for more practical sports science breakdowns!