22. Get the Most Out of Belonging Building Blocks with the Buddy System! скачать в хорошем качестве

22. Get the Most Out of Belonging Building Blocks with the Buddy System!

In today’s episode I talk with Katy about her experience participating in the Buddy System, which is an optional component of Belonging Building Blocks. Hear how this helped Katy get even more out of the program. – Learn the three-step somatic strategy that will help you feel safe and secure in your body and your relationships as a mixed person (even if you’ve never truly felt held by anyone) when you sign up for the Belonging Blueprint workshop (https://www.mixedracebelonging.com/be...) TONIGHT, February 24th 5:30-7pm ET. During the workshop registration will open up for Belonging Building Blocks (https://www.mixedracebelonging.com/bu...) - a somatic group coaching program for mixed people who want to to feel grounded, held, and at home in their bodies everywhere they go. Registration closes March 10. Cohort 4 starts March 15th. – The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you go deep to untangle, unpack, and get to the root of your belonging wound, so you can finally feel whole and write the next chapter of your belonging story. I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator. The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same. – Join my mailing list (https://mixedracebelonging.myflodesk....) for insights, updates, and words of encouragement. Answer my belonging survey (https://docs.google.com/forms/d/e/1FA...) and let me know what you wanna hear on the pod.