My TOP 3 SUPPLEMENTS (2 are essential all year) скачать в хорошем качестве

My TOP 3 SUPPLEMENTS (2 are essential all year)

I was especially passionate about supplements when I chose Pharmacy to better understand the neuropharmacology of both nutrients and drugs. After all these years I can speak to you properly about how much they had an impact on your cognitive focus, memory, and the ability to attend correctly, but also on emotional management, cognitive focus management, and anxiety management. I think that taking supplements, in general, every day is not useful, but I make this video because there are 2 that are the exception and sometimes I supplement with another one during the year. Magnesium and vitamin c are two supplements that can be taken 7x7, every day. I take magnesium sometimes 100mg in the morning, and 400mg at night and it helps me sleep and reduces anxiety. The supplement is helpful since from the feeding we never know exactly the amount of Magnesium that we absorb. If you never consume hypertonic seawater, which per 100 milliliters will provide you with approximately 100 mg of magnesium, you have waters rich in magnesium, such as San Pellegrino, which has 50 milligrams per liter, or Rozana in France, for example. which has 160 milligrams or if you are in the United States or Germany, and other countries, you have Gerolsteiner available with 112 milligrams of magnesium per liter. On a keto diet, fasting and if you train, it would be 500 to 600 milligrams a day to avoid suffering all symptoms of magnesium deficiency. Vitamin C, preferably a vitamin C supplement but not in high doses as some say I think that vitamin C can be supplemented daily, not all types cross the membranes in the same way, so I give you my recommendations and the many benefits that you can get Collagen depends on vitamin C to be able to be synthesized, that is to say, our blood vessels are composed of collagen, our joints, the wrinkles that we have that appear are due to collagen deficiency, nails, and hair, also depend on the synthesis of collagen and that is why, in addition to this vitamin C supplement, sometimes, throughout the year, I supplement myself with collagen to provide this excess of amino acids that will be responsible for the synthesis. Obviously, you have to buy the correct collagen supplement. We also talk about glutathione, depression and even Alzheimer's, neurodegenerative diseases, and diabetes... Enjoy it 0:00 Why I take supplements 02:17 Magnesium and its impact on the body 03:00 Doses of magnesium and types of magnesium for better absorption 04:30 Benefits of taking magnesium every day 09:00 Vitamin C, why take 09:40 Recommended dosage and what kind of Vitamin C to take and why 10:38 Collagen supplement 11:50 Synthesis of glutathione and vitamin C 14:00 Reasons why I take vitamin C #vitaminc #magnesium #collagen #supplements MY COURSES AND PROGRAMS 👇 🎖️ PHIL HUGO Membership+ Premium content, benefits and information only available to members. https://philhugo.com/membresia/ 🎥 Expert Fasting The MOST COMPLETE course of Intermittent Fasting in Spanish of 70 hours in 150 classes: https://philhugo.com/producto/ayuno-e... 🎁 BUNDLE Expert Fasting + Optimized Keto https://philhugo.com/producto/bundle-... 🎥📚Keto Expert 🎁 BUNDLE Keto Optimized + Keto Advanced Adaptation https://philhugo.com/producto/bundle-... 📚 🎥 Keto Optimized Nutrition, fasting, training and supplementation https://philhugo.com/producto/pack-ke... 🎥Ketogenic nutrition course, intermittent fasting, training and metabolic flexibility of 27 hours https://philhugo.com/producto/ceto-ad... 📞 Calls with me👇 https://philhugo.com/producto/llamada... 🎁 MY DISCOUNT CODES👇 My BeLevels supplements https://belevels.com CODE: INTERGALACTIC Iberian Club https://clubdeliberico.com/ CODE: LOGORDO from €59 Alkanatur https://alkanatur.com CODE: INTERGALACTIC Keto Mojo Ketone Meter 15% Off Click here👇 https://shop.eu.keto-mojo.com/discoun... BonCharge, Anti blue light glasses, 15% discount https://bit.ly/3NzfVB8 🎧 SUBSCRIBE TO MY PODCASTS! https://open.spotify.com/show/4C0FpyS... 🖐FOLLOW ME! Learn with me in my networks: 📸Instagram: @thephilhugo   / thephilhugo   🕶TikTok: @thephilhugo   / thephilhugo   🖇LinkedIn: Phil Hugo   / philhugo   🔵Facebook: Phil Hugo   / thephilhugo   🐦Twitter: @thephilhugo   / thephilhugo   intergalactic hugs, Your friend, Pharmacist and Coach, Phil Hugo ❤️🧑🏼‍🚀