I Designed the ‘Perfect’ Study Day Using Science. скачать в хорошем качестве

I Designed the ‘Perfect’ Study Day Using Science.

Most students think they need motivation to study. In this video, I break down the science-backed “perfect” study day I designed using real research on focus, ultradian rhythms, decision fatigue, active recall, and spaced repetition. No toxic productivity. No 5 AM nonsense. No guilt. Just a system that works with your brain — not against it. Try the first 90-minute block tomorrow and let me know how it goes in the comments. Welcome to The Better Loop — where we build systems, not excuses. #productivity #studyroutine #deepwork #studentlife #selfimprovement