This Omoplata Setup from Closed Guard Catches Everyone скачать в хорошем качестве

This Omoplata Setup from Closed Guard Catches Everyone

n this instructional, we break down an omoplata system starting from the overhook in closed guard. The sequence begins with establishing the clamp position, giving us the ability to transition into either the triangle or omoplata based on our opponent’s reaction. In the second half of the video, we go further, showing two transitions into the monoplata. First, we force the finish by taking our hips across the back and securing the sweep. Second, we take advantage of our opponent’s roll to maintain control and complete the submission. This is a structured, technique-first breakdown designed to improve your ability to chain submissions and understand how to use the overhook closed guard. The omoplata is considered to be a low percentage submission, however, reactions to the omoplata are high percentage and that's really what we're after. We attack the omoplata and then take advantage of the reaction. If you find this helpful, drop a like, leave a comment, and subscribe for more clean technique from The Lair Jiu Jitsu. jiu jitsu omoplata closed guard submissions overhook closed guard omoplata setup monoplata jiu jitsu triangle to omoplata jiu jitsu transitions bjj submission chain jiu jitsu guard attacks bjj instructional omoplata sweep technical bjj