Push Day Workout with Rock Music and a Special Guest 10-19-25 скачать в хорошем качестве

Push Day Workout with Rock Music and a Special Guest 10-19-25

It's Sunday, and that means another awesome workout! Today was push day, and I decided to do a ladder workout - a term I use to describe starting at one end of the end, doing 3 sets, and then moving the bench to the next notch, and repeating until I get through the whole bench. The ladder was done with flies today, which seriously fatigued me. I also got some barbell bench press work done, along with some pushing shoulder work. Didn't quite have the energy to get to triceps today, but I'll get those on tomorrow's limbs workout. Also I had a special guest in the gym with me today: my daughter! She joined me for today's workout, spent some time on the bike, did some weights, and wanted me to give a shoutout to her YouTube channel:    / @gemienora   As always, hoping today's workout motivates someone to get in the gym! Have a great one folks, and I'll see you in the next one. #ppl #homegym #fattofit #pushpulllegs #pushworkout #homeworkout #homeworkouts #workoutmotivation #dadbod #chestworkout #shoulderworkout #workoutmusic