Visualize your most successful year – Guided meditation скачать в хорошем качестве

Visualize your most successful year – Guided meditation

This guided meditation combines visualization and somatic awareness to help you imagine your most successful year ahead in a grounded, embodied way. It is part of a yearly workshop I facilitate to help you design your most successful year. Visualization is a powerful tool supported by neuroscience. When you visualize a future you desire, your brain begins to create mental pathways as if you were already experiencing it. This helps bring clarity to what you want, turning vague ideas into something more specific. In this practice, you’ll be invited not only to imagine success, but also to notice how it shows up in your body. Understanding what quality your vision will bring into your life and where you find tension or resistance. You can revisit this meditation any time you want to imagine a fullfiling and successful future. Subscribe to the channel to stay up to date with meditations, interviews and tips for a calmer and more creative life.