Alicia Mckoy Talks Stress, Self-Care, and the Impact of Our Environment | Lived Words Ep. 8 скачать в хорошем качестве

Alicia Mckoy Talks Stress, Self-Care, and the Impact of Our Environment | Lived Words Ep. 8

Alicia Mckoy is a social scientist, an author, a speaker and an entrepreneur. More than that, she is someone who fully believes in the importance of self-care when facing chronic stress. But when searching for a path to her own self-care, she realized something crucial: few things influence our mental state as much as our environment. Whether it's a classroom, workplace, or home, our environments shape the way we think, feel, and live. Building Peak Mind became her solution. Essentially a set of tools designed for the chronically stressed, Ms. Mckoy leads Peak Mind to educate individuals on rewiring their response to stress, finding balance, and thriving in both life and work. Her goal is to Empower Employees to Thrive, giving everyone from firefighters to doctors to teachers and students the knowledge and understanding they need to become better, happier people. In today's conversation, Ms. Mckoy dives into the hidden impact of stress on young people, the habits and mindsets that can help ground you when life feels overwhelming, and how we can build better environments in our communities that support mental health and wellbeing, not just bare-minimum survival. Listen in on Spotify: https://open.spotify.com/show/52V80Rm... Listen in on Apple Podcasts: https://podcasts.apple.com/us/podcast... Follow us on Instagram: https://www.instagram.com/livedwordsp... Follow us on Facebook: https://www.facebook.com/profile.php?... Follow us on TikTok:   / lived.words.pod