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Work With Us - http://systemreset.co.uk/work-with-us-2/ We chat to Chris Sandel, an Australian nutritionist based in Kent, UK. Chris, of seven-health.com, works mainly online and has clients all around the world. He has not only a great understanding of nutrition but also the psychology surrounding disordered relationships with food. Chris has his own podcast, Real Health Radio and we frequently tune in to hear his educating his listeners on nutrition & health topics - he is very much a voice of reason among the 'experts' confusing us about what to eat. Listen in to hear Chris talk about his beginnings in the nutrition field, intuitive eating, his views on carbs and on changing health habits. Here's what we discuss with Chris in this conversation: 1:07 Chris's story - including his previous health, diet and how he made the connection between health and diet. 5:22 Why Chris decided to move from London to the countryside 7:30 Chris's view on carbohydrates - he explains why low-carb is not a panacea and why your brain might need more sugar than you think! 11:02 Why people do lose weight on a low-carb diet - but regain it when they eat carbs 14:40 The real issue with eating sugar and why context is everything 18:00 How Chris knows sugar is not the ultimate cause of diabetes 19:40 Isabel's mission regarding processed food 21:30 The effect of high reward, high palatability food 23:15 Intuitive Eating - what's it all about and who should do it? 27:29 Orthorexia - what is it and is it a real issue? 30:50 How intuitive eating works for people with poor digestive health 33:15 When to use a food/health diary 37:58 Why health is not only about the food but also lifestyle habits 42:50 The key to succeeding with lifestyle changes 43:30 Chris's Future Plans 45:20 Why people find it hard to change