Pilates for Femoral Retroversion (when you have limited hip internal rotation range of motion) скачать в хорошем качестве

Pilates for Femoral Retroversion (when you have limited hip internal rotation range of motion)

This a short video sequence I did (with patient's permission to video) for a patient post hip arthroscopy to address hip flexor strength and coordinate it with core strength when the patient has LIMITED hip internal rotation due to hip dysplasia - specifically due to femoral retroversion. Femoral retroversion is a structural/morphological issue in the hip that limits a person's hip internal rotation, and gives them excessive hip external rotation. This condition is a factor in hip dysplasia, but it does not preclude anyone from having a good hip arthroscopy outcome, or returning to sport. It's just that they may need to modify their movements, as I recommend in this video. If you are a runner with femoral retroversion, toeing out is going to be necessary in order to protect the hip. This goes for sitting, squatting, driving, and standing too - toeing out instead of toes straight ahead, is protective of the hip joint. Returning to running, as I am working on with this patient, requires normalizing all strength and range of motion, as well as activities like plyometrics, first. Here, we are working on psoas strength, since it is one of the last limiting variables for many folks, among others. To learn more about hip arthroscopy rehab and hip preservation using integrative physical therapy, visit my blog: https://integrativelifestylemed.com/c... To learn more about femoral version and why it matters, especially in yoga and pilates - https://integrativelifestylemed.com/f... To book a free consult if you cannot find a hip and pelvic specialist in your area: https://garnerpelvichealth.com/ - For more from Dr. Garner: 💌 Sign up for her free newsletter here: https://integrativelifestylemed.ck.pa... 🎤 Check out podcast episodes here: https://integrativelifestylemed.com/c... Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist. To learn with Dr. G and her team, visit https://www.livingwellinc.org. 📆 If you want to see Dr. G and/or her team locally or via Telehealth, visit https://garnerpelvichealth.com 📚 If you want to take virtual classes and/or professional coursework, visit https://integrativelifestylemed.com #DrGingerGarner #PhysicalTherapy #PilatesForPelvicHealth #FemoralRetroversion #HipMobility #LimitedHipRotation #PelvicFloorPT #PelvicHealthMatters #GarnerPelvicHealth #FunctionalMovement #WholeBodyHealing #IntegrativeMedicine #Education #Awareness #VoiceToPelvicFloor