5 Rules for Weight-Loss on a Plant-Based Diet (+ Free PDF Guide) скачать в хорошем качестве

5 Rules for Weight-Loss on a Plant-Based Diet (+ Free PDF Guide)

Get your FREE Plant-Based Weight-Loss Guide: https://courses.plantbasedteacher.com... Lose weight the easy way in The Plant-Based Success Academy: https://courses.plantbasedteacher.com... Losing weight can be frustrating. Restrictions. Limitations. Hunger. Lack of Energy. It's brutal. No wonder why so many people try and fail. But what if you could lose weight while getting great nutrition, not feeling restricted, feeling full, and having plenty of energy throughout the day? Would you try it? This is exactly what I did last year when I set out to lose 10 pounds on a plant-based diet. And now, I'm sharing my secrets with you! In this video, I share 5 rules for weight-loss on a plant-based diet. So you can start CRUSHING your weight-loss goals in a sustainable, delicious way! Get your FREE Plant-Based Weight-Loss Guide: https://plantbasedweightloss.plantbas... Join my Plant-Based Nutrition Coaching Wait List: waitlist.plantbasedteacher.com Intro: 0:00-0:38 My Weight-Loss Story: 0:39-3:09 Free PDF Guide: 3:10-3:51 The Weight-Loss Equation: 3:52-4:49 Rule #1: 4:53-6:56 Rule #2: 6:57-8:45 Rule #3: 8:56-10:43 Rule #4: 10:44-12:33 Rule #5: 12:34-13:20 BONUS Rule: 13:21-14:22 Plant-Based Nutrition Coaching: 14:23-16:30 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: JUIOWVT9YIQBZTCA Reference for Protein Intake, Muscle Gain, and Weight-Loss: Demling & DeSanti, 2000; Josse, Atkinson, Tarnopolsky, & Phillips, 2011