6 Lessons from Existential and Transpersonal Psychology | Being Well скачать в хорошем качестве

6 Lessons from Existential and Transpersonal Psychology | Being Well

Dr. Rick and I explore the lessons we can learn from two of Humanistic psychology’s more challenging branches: existential psychology and transpersonal psychology. Existential psychology asks what it means to build a meaningful life in the face of death, while Transpersonal psychology wonders if the individual self is what we should be so focused on. Rick and I focus on the work of Rollo May, Irvin Yalom, Abraham Maslow, and Stanislav Grof, and major themes include freedom, agency, anxiety, the limits of the “self,” and how confronting these can lead to a fuller and more meaningful life.  Key Topics: 0:00 Intro and recap of humanistic psychology 6:12 History and context of existential psychology 12:04 Three important lessons from existentialism 26:11 [Sponsor] Sleep Reset 27:49 Agency and meaning making within existential psychology 38:38 Overview of transpersonal psychology 1:00:43 Three important lessons from transpersonal psychology 1:11:14 Closing reflections, and a one word summary 1:14:07 Recap Rick’s Self-Worth Course: Starts this week! Learn more at https://RickHanson.com/worthy and use coupon code BeingWell25 to receive a 25% discount. Sponsors: Sleep Reset is offering a free 7-day trial, available only at https://thesleepreset.com/podcast. Start your first week of real, clinician-designed insomnia treatment tonight. I'm not a clinician, and what I say on this channel should not be taken as medical advice. Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. Subscribe to Rick on YouTube:    / @rickhanson   Get Rick's Free Newsletters: https://rickhanson.com/writings/newsl... Follow Rick Here: 🌍 https://rickhanson.com/ 📸   / rickhansonphd   You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson