ADHD & Emotional Regulation | Delivered by Animo Sano Psychiatry скачать в хорошем качестве

ADHD & Emotional Regulation | Delivered by Animo Sano Psychiatry

*Episode Summary* Emotions can feel extra intense with ADHD. In this episode, host Nada Pupovac and physician assistant Stephanie Solomon explore why emotional regulation is so often a struggle—and what can help. Stephanie explains that while it’s not in the official diagnostic criteria, emotional dysregulation is a core ADHD experience: “It’s not just mood swings—it’s the struggle to recover from emotional intensity.” They dive into tools like mindfulness, cognitive behavioral therapy, and lifestyle support, offering hope and validation to those working on emotional balance. *Key Takeaways* Emotional regulation challenges are common in ADHD Intense emotions often disrupt relationships and focus Mindfulness and CBT help create space before reacting Diet, exercise, and support all matter Acceptance and community can reduce shame #ADHDEmotions #EmotionalRegulationADHD #cbtforadhd #MindfulnessADHD #thrivingwithadhd 📲 Learn more & connect with us: 🌐 Website: https://animosanopsychiatry.com/ 📷 Instagram:   / aspsychiatry   📘 Facebook:   / animosanopsychiatry   💼 LinkedIn:   / animo-sano-psychiatry   🐦 X (Twitter): https://x.com/aspsychiatry 🎵 TikTok:   / animosanopsychiatry   🔔 Subscribe for new episodes on ADHD, mental health, and thriving in everyday life.