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In today's video, we are going to see the benefits of lima beans for weight loss, skin, hair, and overall health. Lima beans, also known as butter beans are popular legumes that are known for their mild buttery flavor and meaty texture. lima beans are a member of the legume family and closely related to other legumes like lentils, chickpeas, kidney beans and black beans. There are many health benefits associated with lima beans. Lima beans benefits are countless. Some of the health benefits of lima beans are promoting weight loss, improve hair growth, reduce the risk of type 2 diabetes and more. Hope you would have understood the importance of lima beans. So, start adding it to your diet and enjoy the benefits of eating lima beans.