The Hidden Cause of Chronic Diseases! Prevention is Better Than Cure | HealthyFish скачать в хорошем качестве

The Hidden Cause of Chronic Diseases! Prevention is Better Than Cure | HealthyFish

The Hidden Cause of Chronic Diseases! Prevention is Better Than Cure | HealthyFish The root cause of many chronic diseases people don’t realize? It’s insulin resistance. This silent condition is a major trigger for various health issues, including type 2 diabetes, heart disease, high blood pressure, and even neurological disorders like Alzheimer’s. Why does this happen? When the body becomes resistant to insulin, cells don’t respond well, forcing the body to produce even more insulin to manage blood sugar levels. Over time, these high insulin levels take a toll on our long-term health. How to Prevent It? Reducing daily sugar intake, maintaining a healthy weight, and exercising regularly are key steps to preventing and managing insulin resistance. These simple lifestyle changes can protect you from chronic diseases, keeping you healthy in the long run. #PreventChronicDisease #InsulinResistance #HealthyLifestyle #StayHealthy #HealthyFish #healthyfishbypeepla