Tapping for Feeling Safe [EFT] скачать в хорошем качестве

Tapping for Feeling Safe [EFT]

Feeling safe is key to all inner work and emotional healing. Unfortunately, we can't always just 'feel safe' on command. Even when in an environment that seems non-threatening from all logical reasoning, we may have embedded programs and past traumas that have demanded our bodies stay in a sense of alert, fight-or-flight mode. EFT (emotional freedom technique) tapping can be excellent for cultivating a sense of safety. There are the physical effects it has by tapping on meridian points, which are shown to stimulate the parasympathetic nervous system similar to acupuncture. We will also do a spoken round here to address the internal resistances to feeling safe. I hope it helps! 🎥 Other videos you might like Not Feeling Safe in Your Own Body    • Not Feeling Safe In Your Own Body - EFT Ta...   📘 Get the free eBook "You're Not a Repair Project" -- https://evanclassroom.com/ebook-repai... 🗣 Want to ask questions, tap or work through an issue? Book a FREE 20-minute 1-on-1 session -- https://innerworkcoach.com ☯ Inner Workspace Facebook Group:   / 835679243440126   *Disclaimer* Please be aware that I am not a doctor, licensed therapist, psychologist or any type of medical professional, nor do I have a degree in those fields. I do have certifications in different types inner work processes I use, but that does not qualify me to diagnose, treat, or give medical advice of any kind. Please consider this to be guided meditation, emotional exploration and inner work for your own education and use. Consult with any medical professionals as needed before doing any deep emotional work, and take responsibility for your own well-being. Tension may release and I have seen many benefits take place, but I do not consider this a substitute for medical or psychological care in any way. I consider inner / energy work to be part of a holistic picture.