Improve Your Lymphatic System for Overall Health & Appearance | Huberman Lab скачать в хорошем качестве

Improve Your Lymphatic System for Overall Health & Appearance | Huberman Lab

Get our app Podcast Nuggets FREE on Google Play: 👉 https://play.google.com/store/apps/de... ✅ More summaries than we can fit on YouTube ✅ Instant summaries - no waiting for uploads ✅ Your own personalized newsletter Want to support the channel? Become a member to get early access to our videos, watch member-only videos and request summaries of podcasts of your choice!    / @podcastsummaries7672   Andrew Huberman emphasizes the crucial but often overlooked role of the lymphatic system in clearing cellular waste, regulating immunity, and maintaining overall health and appearance. Unlike the cardiovascular system, the lymphatic system lacks a central pump and relies on body movement, breathing techniques, and gentle massage to promote lymph flow and prevent fluid buildup. It plays a vital role in immune surveillance through lymph nodes and requires care to avoid conditions like lymphedema. Additionally, the brain's glymphatic system clears metabolic waste during sleep, with side sleeping and good sleep quality enhancing this process. Regular exercise, hydration, and exposure to red or near-infrared light also support lymphatic function, highlighting the interconnectedness of lifestyle, environment, and lymphatic health. 00:00 Introduction 01:12 The Blood Circulatory System 02:13 The Lymphatic Vessels 03:09 Movement for Lymphatic Flow 04:07 Breathing Techniques 04:58 Lymphatic Massage 05:55 Immune Surveillance Roles of the Lymphatic System 06:48 Lymphedema 07:44 Glymphatic System 08:43 Optimizing Sleep and Position 09:36 Exercise-Induced Benefits 10:30 Hydration and Light Exposure This video is a podcast summary of the Huberman Lab episode titled 'Improve Your Lymphatic System for Overall Health & Appearance'. Link:    • Improve Your Lymphatic System for Overall ...   Publish date: Oct 27, 2025 Summary article: https://podmarized.com/episodes/huber... 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #hubermanlab #lymphaticsystem