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Michael Mosley's recommended breakfast to help you lose weight and snack less

Renowned for his sustainable weight loss tips, Michael Mosley is a trusted figure when it comes to what we should and shouldn't be doing during weight loss journeys. Thanks to his popular versions of the 5:2 and Fast 800 diet, many follow his advice by doing the 50:50 approach. This sees someone limit carbohydrates to under 50g daily while ensuring protein intake surpasses 50g. Highlighting your reduced carb intake and increase in protein, it is said that this is designed to put your body into ketosis, meaning it begins to convert your fat stores into fuel rather than using carbohydrates. Original Article: https://www.dailyrecord.co.uk/lifesty... Daily Record Homepage: https://www.dailyrecord.co.uk/ Daily Record Facebook:   / thescottishdailyrecord   Daily Record IG:   / scottishdailyrecord   Daily Record Twitter:   / daily_record   Daily Record Newsletters: https://www.dailyrecord.co.uk/newslet... Join our WhatsApp communities here and get the latest news sent straight to your messages: DAILY RECORD: https://www.dailyrecord.co.uk/news/sc... RECORD SPORT RANGERS: https://www.dailyrecord.co.uk/sport/f... RECORD SPORT CELTIC: https://www.dailyrecord.co.uk/sport/f... You can get all the latest news, sport, showbiz and comment at DailyRecord.co.uk LIKE | COMMENT | SUBSCRIBE | SHARE #DailyRecord #Food #Diet